Life
Breast Cancer in the African American Community
– Watch what you eat and drink. A healthy diet includes an adequate amount of vegetables, fruits, and lean protein. Replace sugary drinks with water. Drink at least eight glasses of water each day. Avoid drinking alcohol.
– Don’t smoke. Research shows that smoking leads to an increased risk of breast cancer.
– Do a breast self-exam each month. The best time to do an exam is three to seven days after your period. Monthly examinations help a woman become familiar with her breast tissue, thus making it easier to detect any lumps.
Following these measures may decrease the risk of developing breast cancer and increase your understanding of the disease. These preventive measures will ensure a healthier lifestyle for you and the women in your life.
